How important is proper hydration in summer?



During summer the need for hydrating our body increases, due to the increase in temperature and heavy sweating. Our body dehydrates as well as our skin, which loses its moisture and elasticity. We must take special care of our skin as the temperature rises, in order to maintain our beauty.

The following steps ensures beautiful, hydrated and glowing skin:

  • Do not forget to drink water. The body’s needs, especially in summer, for water are very high and it is recommended to consume at least 10-12 glasses per day. Juices and fruits also help in hydrating the body.
  • Keep the skin clean. Thoroughly remove make up, air pollutants and dead cells, twice a day before applying moisturizer for best results. Also, once or twice a week, apply an exfoliating cream for deep cleansing. Benelica Peeling Face Cream is rich in active ingredients and removes dead cells without irritating the skin.
  • Apply a suitable moisturizer on your skin. Benelica 24h Moisturizer, with snail secretions and hyaluronic acid, deeply moisturizes, regulates and retains moisture in the skin, and improves its elasticity.
  • Use a face mask. The Moisturizing Face Mask with snail secretions, hyaluronic acid and collagen by Benelica, deeply moisturizes the skin, soothes and tonifies the skin, due to the soothing and toning ingredients it contains.
Take care of your skin in the summer by following the above steps for a firm and healthy result.